Monday, February 22, 2016

how to find the good in yourself

Self-love to me is vital for living in a positive,present life.It is the foundation for all of your relationships,which is why it's so important to pay attention to,and cultivate a good relationship with,yourself.Self-love it's about adoring every single aspect of yourself.We all have something we'd like to change and that's a good thing.
If we didn't want to change anything,we would be living boring lives.Self-love is about focusing on the good things about yourself.It's about turning your attention to your strong traits more often than not and cultivating an acceptance for the things you don't particulary enjoy about yourself.
As you probably know,this is much easier said than done.We all have some struggles with loving ourselves.There's a lot of pressure to be perfect,to appear as if you have it together all the time.News flash ! No one has it together all the time.
Here are some of the best ways to find good in yourself.

Think differently

Sometimes is easier to be hard on yourself than it is to lift yourself up,but if you want to love yourself,you have to change your midset.You have to believe that you're worthy of love,and you have to actively seek out good things about who you are.
Changing the way you think about yourself is the first step to finding the good in yourself.
Appreciate the past
One of the hardest parts of self-love is not beating yourself up for things you've done, said, been in the past. We all have things we're not super proud of, but clinging to these things can get in the way of finding the good in the present moment. If you struggle to embrace your past, remember this: everything that happened in the past made you the person you am today. That, in itself, is a reason to appreciate it. 


Of course, not every desire should be indulged, but, when it comes to finding the good in yourself, it's important to treat yourself to the things in life that make you happy. Consider what inspires you, delights you, or fills you with excitement. These are the things you love, and recognizing these can give you insight into who you are -- and show you what you deserve to indulge in. 


We all make mistakes -- that's a part of life. Looking at them (and overanalyzing them) can really make you cringe, so why dabble in that negativity? Instead, recognize what you've done wrong, resolve to change your behavior in the future, and move forward with the knowledge that you are a self-aware and thoughtful person. Guilt is a huge waste of time, and the less of it you have in your life, the more self-love you'll cultivate. (Another way to avoid guilt: ask yourself before you do something you're unsure about, "Will I feel guilty about this later?")


Most of us are passionate about something. We all have things that really matter to us -- whether it be a cause, a job, a loved one, or a hobby. Whatever it is that really excites you, focus on that. Spend time doing it as often as you can, and try to be really mindful when you're enjoying it.  One of the best ways you can learn to love yourself is to zero in on the things that you really, truly love. 


It can be tough to be proud of yourself without feeling as if you're boastful, but it's okay to remind yourself how awesome you are every once and awhile. It's okay to admit that you did an amazing job on something or accomplished something you never thought you could. When you celebrate yourself and your achievements, you're focusing on the really good things about you -- and that's going to make self-love a lot easier!


Have you ever ignored your instincts or avoiding following a gut reaction? Self-love means not doing that. It means believing that, deep down, you know what's right for you -- and you should follow your own advice. Recognize that your thoughts and feelings are valid (even if they make no sense to anyone else!) and be brave enough to listen to them. You know, better than anyone else, what you need in your life. Never forget that

Finding the good in yourself can be an uphill battle at times,but never,ever give up on the idea of self-love.

When you love,apprecaite,and respect who you are,everything in your life changes for the better.

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