Monday, May 23, 2016

Reasons why you should drink green tea


I said it million times,I am huge tea lover.
Since I was a little kid I was obsessed with them,trying out different flavours was so awesome and very interesting to me.
Few weeks ago I did Matcha tea powder review,it was really interesting because I never tried it before and also I just love trying out new things.
I was so surprised because I thought green tea is going to smell and taste terrible and I was so wrong.The taste and the smell was incredible.
After I tried it I became huge fan of green tea and of course I did my research.
For today I wanted to write really interesting post,today I will tell you reasons why you should start drinking green tea too.
I spent hours on google,I found out some facts about green tea that were really amazing.

Weight loss. Green tea increases the metabolism.The polyphenol found in green tea works to intesify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
Of course there is a lot of benefits but I don't want to make this post REALLY long.
Thanks to Dream matcha company I realised that green tea that you buy at supermarket is not good as matcha tea powder.
If you are looking for high quality green tea at good prices just click this link : dreammatcha.co.uk
I really hope you enjoyed this post and also I really hope you will try it out.
Have you ever tried green tea ? If you did be free to tell me your opinion.
Until next time,goodbye.






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3 comments:

  1. Hi Eldar! I have always heard that green tea is good for you. I believed it but never really knew the reasons why until I read your post. I think it will be more rewarding to drink it now since I know all the good stuff it can do. Thank you!

    Diane Lynn
    http://www.thegratitudeletters.com/

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  2. I'm glad I helped you to learn something about it,thank you for reading.

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